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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://lostandfoundyoga.com/playlists/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/09/image-1.jpg</image:loc><image:title>Image-1</image:title></image:image><lastmod>2026-01-11T20:32:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lostandfoundyoga.com/classes-2/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2025/12/refreshyogacenter.83.jpg</image:loc><image:title>RefreshYogaCenter.83</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2025/12/refreshyogacenter.2.jpg</image:loc><image:title>RefreshYogaCenter.2</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/08/dscn0145.jpg</image:loc><image:title>DSCN0145</image:title><image:caption>Apples and Honey</image:caption></image:image><lastmod>2026-01-01T00:20:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lostandfoundyoga.com/2025/10/01/a-grateful-update/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2025/10/img_2463.jpg</image:loc><image:title>IMG_2463</image:title></image:image><lastmod>2025-10-01T15:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/published-short-stories/</loc><lastmod>2025-03-31T20:30:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lostandfoundyoga.com/2012/06/13/filling-in-the-form/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dsc_08952.jpg</image:loc><image:title>Faded Bangkok 1969</image:title><image:caption>Faded Bangkok 1969</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dsc_08951.jpg</image:loc><image:title>Faded Bankok 1969</image:title><image:caption>Faded Bankok 1969</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dsc_0895.jpg</image:loc><image:title>Boat in Bankok, 1969</image:title><image:caption>Faded Bankok 1969</image:caption></image:image><lastmod>2025-03-23T20:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/08/19/sangfroid-and-phlegm/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/08/perceiving1.jpg</image:loc><image:title>Perceiving</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/08/perceiving.jpg</image:loc><image:title>Perceiving</image:title></image:image><lastmod>2025-03-23T20:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/09/03/joy-in-labor/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/09/doors-of-perception-1.jpg</image:loc><image:title>Doorways of Perception (work continues)</image:title><image:caption>...and refining our knowledge, getting to what is really real.</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/09/doorways-of-perception.jpg</image:loc><image:title>Doorways of Perception (beginning)</image:title><image:caption>A yoga practice is a way of reframing...</image:caption></image:image><lastmod>2025-03-23T20:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/09/16/moments-of-incompetence/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/09/dsc_0025.jpg</image:loc><image:title>DSC_0025</image:title><image:caption>and blue.  Always blue.</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/09/dsc_00261.jpg</image:loc><image:title>DSC_0026</image:title><image:caption>Playing with form and color</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/09/dsc_0026.jpg</image:loc><image:title>DSC_0026</image:title><image:caption>Playing with abstraction</image:caption></image:image><lastmod>2025-03-23T20:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/10/06/looking-back-fully-free/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/10/dscn0142.jpg</image:loc><image:title>DSCN0142</image:title><image:caption>Painted when I was lost and then found.</image:caption></image:image><lastmod>2025-03-23T20:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/11/13/rose-hips-and-rosy-hips/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/11/rose-hips.jpg</image:loc><image:title>Rose hips</image:title></image:image><lastmod>2025-03-23T20:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2024/04/27/a-map-to-normal/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2022/07/img_0960.jpg</image:loc><image:title>img_0960</image:title></image:image><lastmod>2024-06-13T19:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2020/05/07/lost-your-pride/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/05/img_5236.jpg</image:loc><image:title>IMG_5236</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/05/img_5235.jpg</image:loc><image:title>IMG_5235</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/05/img_5234.jpg</image:loc><image:title>IMG_5234</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/05/img_5232.jpg</image:loc><image:title>IMG_5232</image:title></image:image><lastmod>2024-04-27T09:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2022/02/28/laying-it-on-thick/</loc><lastmod>2022-02-28T22:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2021/12/09/pull-the-tab-for-your-reality-show/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2021/12/img_0616.jpg</image:loc><image:title>IMG_0616</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2021/12/img_0605.jpg</image:loc><image:title>IMG_0605</image:title></image:image><lastmod>2021-12-18T02:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2021/09/15/the-wisdom-in-your-fingers/</loc><lastmod>2021-09-18T21:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2021/06/15/negative-space/</loc><lastmod>2021-06-16T00:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2021/04/10/small-stillness/</loc><lastmod>2021-04-10T16:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2020/04/21/more-than-curious/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/04/img_2801.jpg</image:loc><image:title>IMG_2801</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/04/mango-smoothie-1-3.jpg</image:loc><image:title>Mango Smoothie</image:title></image:image><lastmod>2020-09-04T17:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2020/06/11/truth-moves/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/06/manifesto-painting.jpg</image:loc><image:title>Manifesto painting</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/06/garden.jpg</image:loc><image:title>Garden</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/06/manifesto-4.jpg</image:loc><image:title>Manifesto #4</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/06/manifesto-2.jpg</image:loc><image:title>Manifesto #2</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/06/manifesto-sculpture.jpg</image:loc><image:title>Manifesto sculpture</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/06/manifesto-sculpture-copy.jpg</image:loc><image:title>Manifesto sculpture - Copy</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/06/interior-manifesto-1-copy.jpg</image:loc><image:title>Interior Manifesto #1 - Copy</image:title></image:image><lastmod>2020-09-04T17:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2020/08/26/verticality/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/08/tree.png</image:loc><image:title>Tree</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/08/tree-watercolor.jpg</image:loc><image:title>Tree watercolor</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/08/img_5451.jpg</image:loc><image:title>IMG_5451</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/08/img_5450.jpg</image:loc><image:title>IMG_5450</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/08/img_5457.jpg</image:loc><image:title>IMG_5457</image:title></image:image><lastmod>2020-08-27T01:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2020/02/06/jesus-and-the-wheel/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/02/printmaking-1-2.jpg</image:loc><image:title>Printmaking 1 (2)</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/02/printmaking-3.jpg</image:loc><image:title>Printmaking 3</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/02/printmaking-6-detail.jpg</image:loc><image:title>Printmaking 6 detail</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/02/printmaking-5-detail.jpg</image:loc><image:title>Printmaking 5 detail</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/02/printmaking-1.jpg</image:loc><image:title>Printmaking 1</image:title></image:image><lastmod>2020-02-06T22:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2020/01/05/transfom-further-off-the-mat/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/01/off-the-mat.jpeg</image:loc><image:title>Off the Mat</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/01/further.jpeg</image:loc><image:title>Further</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/01/transform--e1578265415506.jpeg</image:loc><image:title>Transform</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/01/further.jpg</image:loc><image:title>Further</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2020/01/transform.jpg</image:loc><image:title>Transform</image:title></image:image><lastmod>2020-01-05T23:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2019/12/02/what-to-expect/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/12/rose.jpg</image:loc><image:title>Rose</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/12/1-by-three.jpg</image:loc><image:title>1 by three</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/12/2-by-2.jpg</image:loc><image:title>2 by 2</image:title></image:image><lastmod>2019-12-03T01:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2019/10/31/all-saints-arrived-early-this-year/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/10/inside-of-box-1.jpg</image:loc><image:title>Inside of box</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/10/top-of-box-1.jpg</image:loc><image:title>Top of box</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/10/inside-of-box.jpg</image:loc><image:title>Inside of box</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/10/top-of-box.jpg</image:loc><image:title>Top of box</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/10/inside-of-box-2.jpg</image:loc><image:title>Inside of box 2</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/10/mom-and-me.jpg</image:loc><image:title>Mom and me</image:title></image:image><lastmod>2019-10-31T20:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2019/09/10/weeds-and-seeds/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/09/img_4784.jpg</image:loc><image:title>IMG_4784</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/09/img_4785.jpg</image:loc><image:title>IMG_4785</image:title></image:image><lastmod>2019-09-11T22:55:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/12/24/nothing-says-christmas-like-bees/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/12/bee-beard1.jpg</image:loc><image:title>bee beard</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/12/bee-beard.jpg</image:loc><image:title>bee beard</image:title></image:image><lastmod>2019-09-10T16:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/09/08/transitions-transmissions/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/09/e97bd354-6fc6-4456-bd4c-50f6309257df.jpg</image:loc><image:title>E97BD354-6FC6-4456-BD4C-50F6309257DF</image:title><image:caption>Dhumavati Ma. Mixed media on canvas. 10" x 10"</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/09/a1fc5e8d-452d-48e7-aedc-a2f26394c08e-e1536431946529.jpg</image:loc><image:title>A1FC5E8D-452D-48E7-AEDC-A2F26394C08E</image:title><image:caption>The Story of Tummo and Abel. Mixed media accordian book.</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/09/img_1388.jpg</image:loc><image:title>IMG_1388</image:title><image:caption>Magpie. Mixed media on canvas. 30" x 30"</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/09/image-1-1.jpg</image:loc><image:title>Image-1 (1)</image:title></image:image><lastmod>2019-09-10T16:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2013/02/27/spring-should-be-here-already/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/02/flower-blocks-1.jpg</image:loc><image:title>flower blocks 1</image:title><image:caption>Now, still 29 blocks...</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/02/flower-blocks-3.jpg</image:loc><image:title>flower blocks 3</image:title><image:caption>There are 29 of these blocks left in my studio...</image:caption></image:image><lastmod>2019-09-10T16:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2013/05/23/woo-way-too-much-doing/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/05/face-2.jpg</image:loc><image:title>face 2</image:title><image:caption>More blocks</image:caption></image:image><lastmod>2019-09-10T16:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2013/10/20/conforming-to-the-box/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/10/photo-66.jpg</image:loc><image:title>Outside the Box</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/10/photo-67.jpg</image:loc><image:title>Outside the Box</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/10/photo-65.jpg</image:loc><image:title>Outside the Box</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/10/photo-68.jpg</image:loc><image:title>Outside the Box</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/10/photo-69.jpg</image:loc><image:title>Outside the Box</image:title></image:image><lastmod>2019-09-10T16:04:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/11/27/big-minds-vision/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/img_3463-e1511381934211.jpg</image:loc><image:title>IMG_3463</image:title></image:image><lastmod>2019-09-10T16:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2013/12/24/the-tart-taste-of-fertility/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/12/photo-71.jpg</image:loc><image:title>Quince</image:title><image:caption>Quince</image:caption></image:image><lastmod>2019-09-10T15:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/11/15/all-my-yoga-peeps/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/image-12.jpg</image:loc><image:title>Image-1(2)</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/image-1.jpg</image:loc><image:title>Image-1</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/img_35651.jpg</image:loc><image:title>IMG_3565</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/img_3648.jpg</image:loc><image:title>IMG_3648</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/img_3647.jpg</image:loc><image:title>IMG_3647</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/img_3649.jpg</image:loc><image:title>IMG_3649</image:title></image:image><lastmod>2019-09-10T15:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/11/20/getting-schooled/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/img_3524-e1511113394509.jpg</image:loc><image:title>IMG_3524</image:title></image:image><lastmod>2019-09-10T15:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/11/21/learn-grow-be/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/img_3570.jpg</image:loc><image:title>IMG_3570</image:title></image:image><lastmod>2019-09-10T15:49:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/11/22/listen-and-carry-a-yoga-mat/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/img_3526.jpg</image:loc><image:title>IMG_3526</image:title></image:image><lastmod>2019-09-10T15:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/12/05/islands-in-the-sun/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/12/img_3538-e1512522143381.jpg</image:loc><image:title>IMG_3538</image:title></image:image><lastmod>2019-09-10T15:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/12/21/brene-belonging/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/12/brene-belong-e1513866583534.jpg</image:loc><image:title>brene belong</image:title></image:image><lastmod>2019-09-10T15:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/12/08/belonging-brainstorms/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/12/img_3713.jpg</image:loc><image:title>IMG_3713</image:title><image:caption>Dustin's drawing for me during our coffee and conversation.</image:caption></image:image><lastmod>2019-09-10T15:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/01/02/the-heirloom-tomato-model/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/01/heirloom-tomatoes.jpg</image:loc><image:title>heirloom-tomatoes</image:title><image:caption>Source:  ohmyveggies.com</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/01/img_3712.jpg</image:loc><image:title>IMG_3712</image:title><image:caption>My favorite all weather, all year 'round tomato.  Good for a salad at my desk.</image:caption></image:image><lastmod>2019-09-10T15:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/01/11/quality-is-a-practice/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/01/ian-schneider-66374.jpg</image:loc><image:title>passion led us here</image:title><image:caption>Photo credit: Ian Schneider</image:caption></image:image><lastmod>2019-09-10T15:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/11/30/what-to-wear/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/11/dress-pen-and-pencil1.jpg</image:loc><image:title>Dress, Pen and Pencil</image:title></image:image><lastmod>2019-09-10T15:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2019/07/02/la-di-da/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/07/la-di-da-e1562077905550.jpg</image:loc><image:title>La Di Da</image:title></image:image><lastmod>2019-09-10T15:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2019/07/12/awake-curious/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/07/sober-curious.jpg</image:loc><image:title>Sober Curious</image:title></image:image><lastmod>2019-09-10T15:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2019/08/14/healing-stone/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/08/stone-e1565780707671.jpg</image:loc><image:title>Stone</image:title></image:image><lastmod>2019-09-10T15:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2019/08/19/grace-comes-in-a-surgical-vest/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/08/flak-jacket-e1566263003139.jpg</image:loc><image:title>Flak Jacket</image:title><image:caption>My new uniform for a few weeks</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/08/ursula.jpg</image:loc><image:title>Ursula</image:title></image:image><lastmod>2019-09-10T15:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/02/01/resonance/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/02/img_3734.jpg</image:loc><image:title>IMG_3734</image:title></image:image><lastmod>2019-09-10T15:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2017/11/25/tiny-community/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2017/11/image-13.jpg</image:loc><image:title>Image-1(3)</image:title></image:image><lastmod>2019-09-10T15:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2019/09/01/heart-dagger/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/09/happy-girl-and-her-sternum-2.jpg</image:loc><image:title>Happy girl and her sternum</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2019/09/sternum-e1567348155841.jpg</image:loc><image:title>Sternum</image:title></image:image><lastmod>2019-09-10T15:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/03/08/empowerment-it-does-a-body-good/</loc><lastmod>2018-09-08T20:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/04/11/significance-of-touch/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/04/tony-robbins.jpg</image:loc><image:title>Tony Robbins</image:title></image:image><lastmod>2018-09-08T20:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/07/13/cooperative-more-a-way-of-life-than-a-business-model/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/07/yoga-equals.jpg</image:loc><image:title>Yoga Equals</image:title></image:image><lastmod>2018-09-08T20:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/02/18/union/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/02/img_3752.jpg</image:loc><image:title>img_3752</image:title></image:image><lastmod>2018-02-18T16:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2018/01/05/power-in-numbers/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/01/9_to_5_still.jpg</image:loc><image:title>9_to_5_still</image:title><image:caption>9 to 5 cast.  From Hollywoodreporter.com</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2018/01/working-9-to-5.jpg</image:loc><image:title>Working 9 to 5</image:title></image:image><lastmod>2018-01-06T17:43:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/introspection/</loc><lastmod>2017-11-15T22:09:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lostandfoundyoga.com/2013/08/04/to-do-be-or-the-challenge-of-the-empty-laundry-basket/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/08/photo-56.jpg</image:loc><image:title>photo-56</image:title><image:caption>Everybody gets chalk to make their mark</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/08/photo-63.jpg</image:loc><image:title>photo-63</image:title><image:caption>Oppportunistic inspiration</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/08/photo-53.jpg</image:loc><image:title>photo-53</image:title><image:caption>A bad china vase</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/08/photo-48.jpg</image:loc><image:title>photo-48</image:title><image:caption>A way to say goodbye</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/08/photo-51.jpg</image:loc><image:title>photo-51</image:title><image:caption>Toppled ideas</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/08/photo-64.jpg</image:loc><image:title>photo-64</image:title><image:caption>Lao Tzu </image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2013/08/photo-49.jpg</image:loc><image:title>photo-49</image:title><image:caption>Block Puzzle</image:caption></image:image><lastmod>2017-03-12T16:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2014/01/20/a-dim-capacity-for-wings/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2014/01/photo-79.jpg</image:loc><image:title>Gift bag</image:title><image:caption>Repurposed Anthropologie bag</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2014/01/photo-76.jpg</image:loc><image:title>Detail of base</image:title><image:caption>A Dim Capacity for Wings, detail base</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2014/01/photo-78.jpg</image:loc><image:title>Detail of base facade</image:title><image:caption>Detail of base facade</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2014/01/photo-75.jpg</image:loc><image:title>Piece open</image:title><image:caption>Piece open</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2014/01/photo-74.jpg</image:loc><image:title>A Dim Capacity for Wings</image:title><image:caption>A Dim Capacity for Wings</image:caption></image:image><lastmod>2017-03-12T16:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/10/21/domestic-gods-and-goddesses/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/10/dsc_0043.jpg</image:loc><image:title>Domestic Goddess</image:title><image:caption>Inspiration from an exhibition, a wedding and life indoors</image:caption></image:image><lastmod>2012-11-14T00:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/08/06/on-being-precious-or-being-precise/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/08/daddys-girl-in-progress4.jpg</image:loc><image:title>Daddy's Girl in progress</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/08/daddys-girl-in-progress3.jpg</image:loc><image:title>Daddy's Girl in progress</image:title><image:caption>Daddy's Girl (in progress)</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/08/daddys-girl-in-progress2.jpg</image:loc><image:title>Daddy's Girl in progress</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/08/daddys-girl-in-progress1.jpg</image:loc><image:title>Daddy's Girl in progress</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/08/daddys-girl-in-progress.jpg</image:loc><image:title>Daddy's Girl in progress</image:title></image:image><lastmod>2012-09-04T02:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/06/01/hello-world/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dscn01443.jpg</image:loc><image:title>The Garden Gate</image:title><image:caption>The Garden Gate</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dscn01442.jpg</image:loc><image:title>At the garden gate</image:title><image:caption>The Garden Gate</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dscn01441.jpg</image:loc><image:title>DSCN0144</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dscn0144.jpg</image:loc><image:title>Me at the gate</image:title><image:caption>Outside the garden</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dscn0147.jpg</image:loc><image:title>Eve</image:title><image:caption>Emma at 13. Now she's 13 days from graduating.</image:caption></image:image><lastmod>2012-08-16T03:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/07/02/a-storm-of-a-process-14/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/07/dsc_00132.jpg</image:loc><image:title>DSC_0013</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/07/dsc_00131.jpg</image:loc><image:title>Madras curtains</image:title><image:caption>Madras</image:caption></image:image><lastmod>2012-07-27T13:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/07/26/re-entry/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/07/photo-7.jpg</image:loc><image:title>Tom's hand</image:title></image:image><lastmod>2012-07-28T03:05:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/07/09/trippin-creatively-19/</loc><lastmod>2012-07-10T01:40:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/06/24/saying-goodbye-to-a-creation/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/p10004631.jpg</image:loc><image:title>Pumpkin farming</image:title><image:caption>...and protected them when the world outside was cold...</image:caption></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/p1000465.jpg</image:loc><image:title>P1000465</image:title></image:image><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/p1000463.jpg</image:loc><image:title>They protected them when the world was cold</image:title><image:caption>...they protected them when the world was cold...</image:caption></image:image><lastmod>2012-06-24T20:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com/2012/06/05/on-being-a-recovering-creative-23/</loc><image:image><image:loc>https://lostandfoundyoga.com/wp-content/uploads/2012/06/dscn0679.jpg</image:loc><image:title>DSCN0679</image:title></image:image><lastmod>2012-06-13T20:37:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lostandfoundyoga.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-11T20:32:21+00:00</lastmod></url></urlset>
