NOW ENROLLING:

Introduction to Meditation — a four-week workshop introducing the techniques of the Vishoka Meditation practice. Now running at Refresh Alexandria Jan 4, 11, 18 and 25, 2025 from 7 – 8:30 pm.

(Keep scrolling for weekly classes I regularly teach.)

My regular teaching schedule (updated December 31, 2025):

Wednesdays:

I teach an open studio art class called Creative Calm (sometimes Creative Chaos!) at St. Alban’s Church, Saterlee Hall from 12:45 – 2:00 pm. Residents of DC who are 60 years or older can register for the program when you arrive. This program is run through Iona Senior Services’ lunch site program and is free. 

Thursdays:

Free Gentle Movement and Guided Meditation in person at St. Alban’s from 11 am – 12 noon for people living in DC over the age of 60. (Register at the site when you arrive, provided through Iona Senior Services’ lunch site programs.)

Free Gentle Movement and Guided Meditation through Zoom from 1- 2 pm. Register at DC Around Town  to receive the link.

Fridays:

Yoga, a 1 credit class for students of George Washington University from 2 – 3:30 pm.

Saturdays:

Vinyasa Yoga at Refresh Alexandria, 1100 King Street (above the Conte’s Bike shop –enter studio from the door on South Henry Street) from 8:30 – 9:30 am.

Private instruction for individuals or groups:

Contact me for more information about: 

Private instruction for one or two individuals or celebratory gatherings like bridal or baby showers, birthdays, family reunions or a regular summer-time class at your pool. I can customize the one-hour class to meet your group’s needs, pricing is based on the number of people in attendance.

In addition to this kind of instruction, I offer the following special workshops:

Breath Training and Guided Meditation — 1 hour, appropriate for all levels of meditators.

Yoga 101 — a 2.5 hour introduction to the practice of vinyasa yoga for the complete beginner.

Yoga at the Wall — a 2 hour workshop for yogis with some practice who want the support, challenge and feedback of one of the best props we all have in our homes:  a wall.  Includes time to relax and restore in restorative postures at the end of instruction.

Introduction to Mindfulness — an hour-long introduction to formal and informal practices of mindfulness.  Great for a workplace, faith or civic community.

Coming Into Our Own: Radical, Graceful Aging — three 2-hour long sessions to support women as they successfully surf challenges and joys of aging through the practice of yoga and meditation.  Participants develop their own map for radical, graceful aging and find ease and comfort in body, mind and spirit.  Each of the three sessions includes time for discussion, reflection and movement and meditation. The final session includes a celebration of life and new-found friends — a real “happy hour!”