Teaching and Community Building

Refresh Yoga 2020.100My teaching schedule (updated May 7, 2020)

Sundays:

Slow Flow and Stretch at Sytera Yoga 11 am – 12 pm. Virtual and in-person.

Slow Flow and Guided Relaxation  7 – 8 pm ($15 drop in Venmo @Meg-Artley at least 1 hour before class and Zoom link will be sent) Virtual only. 

Mondays:

Vinyasa 1/2, 1 – 2 pm ($15 drop to Venmo @Meg-Artley at least 1 hour before class and Zoom link will be sent) Virtual only.

Thursdays:

Gentle Movement and Guided Meditation 1- 2 pm for DC Around Town, administered by Iona Senior Services. Free. Virtual only.

At Refresh Yoga Center, Alexandria, VA I am a lead trainer in the Yoga Teacher Training program —  (I’ve written about my experiences here.)

Contact me for information about private instruction in your home, corporate training and/or about offering the following special workshops in your community:

Breath Training and Guided Meditation — 1 hour, appropriate for all levels of meditators.

Yoga 101 — a 2.5 hour introduction to vinyasa yoga for the complete beginner.

Yoga at the Wall — a 2 hour workshop for yogis with some practice who want the support, challenge and feedback of one of the best props we all have in our homes:  a wall.  Includes time to relax and restore in restorative postures at the end of instruction.

Introduction to Mindfulness — an hour long introduction to formal and informal practices of mindfulness.  Great for the workplace, faith or civic community.

Coming Into Our Own: Radical, Graceful Aging — three 2-hour long sessions to support women as they successfully surf challenges and joys of aging through the practice of yoga and meditation.  Participants develop their  own map for radical, graceful aging and find ease and comfort in body, mind and spirit.  Each of the three sessions includes time for discussion, reflection and movement and meditation. The final session includes a celebration of life and new-found friends — a real “happy hour!”

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