Teaching and Community Building

Refresh Yoga 2020.100Registering Now:

A six-week series of Gentle Movement and Guided Meditation, Wednesdays from 7 – 8 pm, beginning January 19. The series is $100; drop-ins are available before 4 pm on Wednesdays for $20. Register by dropping me an email to megartleyyoga@gmail.com. Let me know you are sending a Venmo payment to @Meg-Artley or a Paypal payment @megartley. I also accept Zelle payments; please let me know when you email me if you would prefer and I’ll send my details. I will return your email with the Zoom link and an orientation to the class. 

My regular teaching schedule (updated January 8, 2022)

Sundays:

Slow Flow and Stretch at Sytera Yoga 11 am – 12 pm. Virtual and in-person.

Wednesdays:

Postponed until at least 1/20 due to rising COVID in Washington, DC: Fearless Creative Explorations at 12:45 at St. Alban’s through DC Around Town

Gentle Movement and Guided Meditation 7 – 8 pm beginning January 19. See the top of this page for Registration information.

Thursdays:

Gentle Movement and Guided Meditation in person at St. Alban’s from 11 am – 12 noon; through Zoom only from 1- 2 pm for DC Around Town, administered by Iona Senior Services. (In-person class postponed due to rising COVID cases until at least 1/20/22)

Fridays:

Fearless Creative Explorations from 10:30 – 12 at West End Library through DC Around Town beginning January 21.

Vinyasa Yoga at George Washington University from 1 – 2:50 pm.

Saturdays:

In-studio Vinyasa at Refresh Yoga Center from 8:30 – 9:30 am. In-studio classes are available to people who have been vaccinated. Music is played, hands-on assisting available during class.  

At Refresh Yoga Center, Alexandria, VA I am a lead trainer in the Yoga Teacher Training program —  (I’ve written about my experiences here.) (This program has been postponed due to illness in the faculty until at least 2/1/22.)

Contact me for information about private instruction in your home, corporate training and/or about offering the following special workshops in your community:

Breath Training and Guided Meditation — 1 hour, appropriate for all levels of meditators.

Yoga 101 — a 2.5 hour introduction to vinyasa yoga for the complete beginner.

Yoga at the Wall — a 2 hour workshop for yogis with some practice who want the support, challenge and feedback of one of the best props we all have in our homes:  a wall.  Includes time to relax and restore in restorative postures at the end of instruction.

Introduction to Mindfulness — an hour-long introduction to formal and informal practices of mindfulness.  Great for the workplace, faith or civic community.

Coming Into Our Own: Radical, Graceful Aging — three 2-hour long sessions to support women as they successfully surf challenges and joys of aging through the practice of yoga and meditation.  Participants develop their  own map for radical, graceful aging and find ease and comfort in body, mind and spirit.  Each of the three sessions includes time for discussion, reflection and movement and meditation. The final session includes a celebration of life and new-found friends — a real “happy hour!”

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