What if we were to be able to open our perspective as easily as opening a can of tomatoes? There, instead of the wilted basil leaf, grainy juice and slick flesh, was a new way of seeing?

The inspiration for this piece came from The Wisdom of No Escape by Pema Chodron. She speaks about enlarging our perspective through the practice of meditation, of looking deeply and precisely at ourselves with gentleness and then letting go of what comes up. She says this can help us take the black sack off our heads to see that we’re standing at the edge of the Grand Canyon. I would like to take the sack off my head and be awake to something as wide and deep as the ocean.

You have to open a lot of cans to be awake in this saucy life. The practice begins with showing up, just as you are, and looking inside. Many times, it will be like an episode of the reality cooking show Chopped – how can you possibly live a life with a syrup of resentment, a jar of cowardice and a sarcasm cake? Those ingredients also contain your empathy, your resilience and your humor. To transform, you have to see and use what you have inside.

This piece sits beside me as I write this, reminding me to open up, to look inside, and stir the bubbling ocean of juiciness.